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When you’re feeling unwell, oral hygiene may be the last aspect on your mind. However, dentists urge those managing an illness to take care of their physical health, including their teeth. That’s because many illness-related habits can actually have negative effects on oral health. Here are some tips to keep in mind to help you take care of your teeth the next time you’re dealing with a cold or the flu. 

3 Tips for Good Oral Hygiene While You’re Sick 

1. Stay Hydrated 

Not only can illness dehydrate you, especially if you have the flu, but so can medications, like decongestants and pain killers. Dehydration can also lead to dry mouth and, subsequently, bacteria buildup. To keep bacteria and plaque at bay, keep hydrated with plenty of fluids and lozenges. This reduces the chance of developing cavities in the long run. 

2. Opt for Sugar-free Cough Drops & Drinks

dentistsWhile sugary sports drinks and cough drops taste better than water and plain medication, the sugar is a catalyst for bacteria growth and tooth decay. Purchase sugar-free varieties or reduce the amount of sports drinks and lozenges you use. While it may be tempting to reach for a hot tea or coffee when you have a cold or stuffy nose, dentists recommend at least avoiding the sugar or lemon if you can help it. 

3. Rinse Your Mouth

Stomach acid coats the teeth after vomiting and can lead to quick dental decay. While it may be tempting to lay down, you should at least rinse your mouth out with water before heading back to bed. Dentists recommend rinsing with water or diluted mouthwash instead of brushing when it comes to the flu because a toothbrush could spread stomach acid around the mouth or scratch weakened enamel. 

 

Oral hygiene can be difficult when you’re sick. After a tough illness, check on your oral health by visiting the professionals at Anchorage Dental Center in Alaska. Their team of compassionate dentists have served the area since 1964 and provide teeth cleaning and teeth whitening services to help your mouth feel fresh and clean after an illness. And when you’re feeling 100%, consider visiting their dental clinic for other cosmetic dentistry needs. Call (907) 278-2521 today or visit them online to make an appointment. 

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