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If you love seafood but are watching your waistline or simply trying to improve your diet, you might be concerned that you need to limit your intake. Mussels, however, are excellent for a well-rounded diet since they provide a variety of valuable health benefits.

Why Mussels Are So Good for You

1. Omega-3 Fatty Acids

Mussels are rich in omega-3 fatty acids, which play a vital role in human health. In addition to maintaining heart health by regulating blood clotting, they minimize inflammation, reduce symptoms of arthritis, and curtail depression.

Aiea, HI seafood2. Protein

You can easily boost your protein intake by consuming mussels regularly. A single cup serving contains approximately 18 grams. Protein not only helps fill you up and curbs hunger in between meals but also contributes to the overall health of your bones, muscles, blood, and skin.

3. Vitamin B-12

Just as essential to your health is vitamin B-12, a nutrient that maintains cellular health and promotes cognitive function. A three-ounce serving of the seafood contains at least 340% of your recommended daily value.

4. High Mineral Levels

Mussels are also excellent sources of minerals, including phosphorus, zinc, riboflavin, and thiamine. These nutrients are essential for maintaining strong bones, boosting the immune system, breaking down fats and carbohydrates, and reducing mental exhaustion, respectively.

5. Versatility

The beauty of eating this seafood is that you can enjoy it in a variety of ways. Mussels can be steamed, grilled, roasted, or boiled, or even sautéed in lemon juice for a hint of citrusy flavor. If you’re counting calories, you can easily make this dish a part of your regular diet and enjoy it for lunch or dinner.

 

If you’re ready to enjoy delicious mussels for lunch or dinner, visit Cajun King in Aiea, HI. Known for the Cajun flair in their mouthwatering meals, the family restaurant has served the community since 2013. In addition to mussels, you’ll find many different types of seafood on the menu, including crab, lobster, clams, shrimp, and oysters, all perfectly flavored according to your wishes. Visit them online to browse the menu, or give them a call at (808) 484-2221 to place an order.

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