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As people get older, maintaining a healthy, active lifestyle becomes even more critical. However, many elderly individuals face physical limitations that can make it challenging to keep up with exercise. Opting for low-impact options is the key to ensuring success and sustaining a regular exercise routine. The following guide offers some safe but effective, senior workouts for you to try.

3 Senior Workouts That Are Low Impact & Effective

1. Walking

Taking 30 minutes out of your day for a quick way is one of the easiest and safest senior workouts. With proper shoes and an effective warmup, you can quickly get your heart rate up without putting excess stress on your joints and muscles. During the warmer months, you can enjoy a pleasant stroll around town. However, during the winter months, opt to use an elliptical or treadmill to minimize the chances of slipping and falling.

2. Yoga

senior workout Fredericktown, MOYoga is a low-impact practice for people of all ages, but thanks to the versatility and customizability of the practice, it can be tailored specifically to suit the needs of elderly individuals. For those with physical limitations, yoga can focus more on stretching, improving balance, and building strength. Furthermore, this practice also focuses on mental health and is often offered in a class setting, making it ideal for those who want to get out and socialize.

3. Water Workouts

Whenever you exercise in water, you minimize the impact on your joints. The weightless sensation brought on by being in a pool makes it easier to work out for more extended periods, allowing you to get your heart rate up and get a better workout in. Consider swimming laps, treading water, or taking a senior workout aerobics course.

 

If you need help developing a safe senior workout routine, consult the professionals at RBM Wellness in Fredericktown, MO. These health and wellness experts will work with you to create a program that perfectly suits your capabilities and needs. Their caring professionals work with those of all abilities and follow-up regularly to ensure that the workouts stay tailored to your specific challenges. Visit their website to learn more about their services, and call (573) 783-1519 to schedule an appointment today. 

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