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Most people understand the importance of annual visits with their eye doctor to keep up with their optic health. What you might not realize, however, is that there are other daily habits you need to watch out for that could impact your vision. The article below outlines a few of the most common mistakes people make when it comes to their eye health, so you can avoid them and maintain optimum optic wellness. 

3 Everyday Habits That Harm Your Eyes

1. Rubbing Your Eyes

It might seem natural to rub your eyes when they’re itchy. However, this common habit is actually quite dangerous. If you rub them too hard, you could irritate the cornea or damage the blood vessels. Instead, invest in lubricating drops to ease symptoms of dryness and itchiness. 

2. Using Digital Devices Too Much

eye doctorLooking at your phone, tablet, or computer can harm your eyes in numerous ways. First, it forces your eye muscles to work harder to view the small text, which can eventually cause the muscles to give out, leading to farsightedness. Additionally, the blue light rays these devices emit increase the risk of macular degradation.

To avoid the first issue, eye doctors recommend the 20-20-20 rule when engaging in prolonged use: every 20 minutes, look at something 20 feet away from your computer for 20 seconds. This will give your eye muscles a break. To avoid the second issue, invest in a pair of blue light glasses to filter out the harmful rays.

3. Skipping Your Daily Serving of Veggies

Eating a hearty helping of vegetables every day is one of the easiest ways to ward off eye diseases and vision loss. Leafy green vegetables like spinach, kale, and collard greens are high in lutein, zeaxanthin, and vitamin C, while carrots and sweet potatoes are rich in beta carotene vitamin E—all of which promote good eye health.

 

If you’re looking for ways to ward off vision loss, talk to the team at Medical Eye Center in Columbia, MD. With six eye doctors on staff and a broad range of services, they have all the resources and expertise needed to ensure optimum optic health. Visit their website to learn more about their practice, and call (410) 997-9900 to schedule an exam today. 

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