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Most people will experience neck pain at some point in their lives, whether it comes from an injury, stress, or the need for a custom mattress. However, according to the Institute of Chronic Pain, chronic neck pain affects approximately 14 to 22% of the general population. The aches and pain can have a negative impact on your quality of life and make it difficult to fall asleep, but there are a few ways you can find relief.

How to Sleep Comfortably With Chronic Neck Pain

1. Stretch Before Bed

The muscles in your neck can sometimes grow stiff and tight throughout the night. Stretching your neck before you go to sleep will loosen up those muscles, potentially reducing the pain. Tilt your chin down to your chest, then lean your head back toward the ceiling. Face forward and slowly rotate your head to the left, then the right, holding each position for 10 seconds. Repeat these sets as necessary.

2. Get the Right Mattress

A mattress is a significant investment, so you must choose one that fits your sleeping habits. If you lie on your side, a memory foam mattress will mold around your hip and shoulder to provide the support you need. Those who sleep on their backs will find better use in firm innerspring mattresses, which offer full support. If you change positions throughout the night, a custom mattress might suit your needs best.

3. Find Your Pillow Match

custom mattressJust like your mattress, the pillow you purchase should match your sleeping style. Thick pillows are best for side sleepers who need the extra height to align the position of their head with their shoulders. On the other hand, back sleepers should opt for thinner pillows that follow the natural curve of the neck. Also, consider getting a cool gel pillow, which can be customized with the exact support and form you need to sleep soundly.

4. Apply Heat

Heat loosens tense muscles and may help reduce chronic pain. In addition to other methods, you should apply a heat pack to the affected area for at least 10 minutes every night before bed.

5. Avoid Phone Use

Frequently looking down at your phone causes many problems, which are commonly grouped into the phenomenon known as “text neck.” The angle of your head exerts immense pressure on your neck, resulting in pain and potentially more severe health issues such as arthritis in the future. Avoid using your phone right before going to bed, and while you're lying down, to reduce your risk of neck problems.

 

Are you experiencing chronic neck pain because of a limp pillow or lumpy mattress? Come to Custom Made Mattress of North Carolina in High Point to achieve the comfortable sleep you’ve been searching for. Serving the Triad area, this mattress supplier uses the highest quality materials to craft custom mattresses that’ll enhance your sleep experience. Whether you need springs, memory foam, or a custom shape, you can rely on their durable creations. Call (336) 431-3422 to discuss your custom mattress or pillow needs with a friendly team member, or visit them online for more information about their products.

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