Pelican Bay, Florida

Yoga For You with Peggy Sealfon September 16, 2015

Peggy Sealfon-Stonewater Studio
September 19, 2015 9:30AM - September 19, 2015 10:30AM
Yoga For You with Peggy Sealfon, Naples, Florida

This week's class @MonarchWellness is based on Amrit Yoga. Peggy customizes the class for participants whether you're a beginner or veteran. Here's your chance to experience a gentle yet powerful yoga--a "meditation in motion"--a new dimension--and truly learn how to integrate body and mind to increase energy, vitality, reduce stress and anxiety, improve performance and activate healing. Peggy only teaches this class the 3rd Saturday of every month so don't miss this week's opportunity.

Connect to your true self and find the joy and beauty of you through mindful movement and increased self-awareness.

$15/drop-in, $50/4 classes

At Monarch Wellness, 843 Myrtle Terrace, North Naples, FL


Add to Calendar
Other Announcements, Events and Deals from Peggy Sealfon-Stonewater Studio
Stress Management Tips for Parents, Naples, Florida
As a parent, you have a lot on your plate. Whether you’re a stay-at-home parent or are working full time while juggling after-school activities and dentist appointments, stress can more
3 Commonly Ignored Sources of Stress , Naples, Florida
When people try to relieve stress, they often focus on maintaining a proper diet, exercising, and dealing with common stressors like excessive overtime at work. However, some more
5 Ways to Reduce Stress This Season, Naples, Florida
This season provides a feast for the senses on all levels. Plus it marks a schedule change for many due to holiday preparations. Below are five essential stress more
5 Foods That Reduce Anxiety, Naples, Florida
There are many ways to reduce anxiety from using exercise to getting enough sleep to including certain foods in your diet. The following five foods are known to help mitigate more
Don't Miss World Wellness Weekend 2019! , Naples, Florida
September 21, 2019 12:00AM - September 22, 2019 11:45PM
If it’s been too long since you’ve enjoyed some serious self-care, treat your mind and body to World Wellness Weekend 2019. Taking place at the end of the third week of September on more
Add to Calendar