Pelican Bay, Florida

Yoga For You with Peggy Sealfon September 16, 2015

Peggy Sealfon-Stonewater Studio
September 19, 2015 9:30AM - September 19, 2015 10:30AM
Yoga For You with Peggy Sealfon, Naples, Florida

This week's class @MonarchWellness is based on Amrit Yoga. Peggy customizes the class for participants whether you're a beginner or veteran. Here's your chance to experience a gentle yet powerful yoga--a "meditation in motion"--a new dimension--and truly learn how to integrate body and mind to increase energy, vitality, reduce stress and anxiety, improve performance and activate healing. Peggy only teaches this class the 3rd Saturday of every month so don't miss this week's opportunity.

Connect to your true self and find the joy and beauty of you through mindful movement and increased self-awareness.

$15/drop-in, $50/4 classes

At Monarch Wellness, 843 Myrtle Terrace, North Naples, FL

239.325.9210

Add to Calendar
Other Announcements, Events and Deals from Peggy Sealfon-Stonewater Studio
3 Ways to Battle Insomnia & Get Some Deep Sleep, Naples, Florida
According to the Centers for Disease Control and Prevention, adults need at least 7 hours of sleep every night. Lying in bed awake for hours with insomnia is exha...read more
3 Simple Techniques to Reduce Anxiety & Stress, Naples, Florida
Does stress leave you feeling overwhelmed and exhausted every day? Take control of your life today by learning how to avoid the triggers that lead to your anxiety. The best-selling b...read more
Tennis Players: The most awesome secret to play in the zone is here, Naples, Florida
Tennis is a fast-paced sport and competitive players experience a lot of stress and anxiety, as they feel pressure to perform at their best at all times. To help them, Life...read more
Want a quick secret for living a happy life?, Naples, Florida
Peggy Sealfon, the owner of Peggy Sealfon-Stonewater Studio, is sharing her top personal development techniques for living your best life. All of her training programs blen...read more
Personal Development Book Now Available As an Audiobook, Naples, Florida
Now that the new year has begun, it’s the perfect opportunity to make positive changes in your life. And if you need help achieving your personal development goals, you can pick...read more