This week's class @MonarchWellness is based on Amrit Yoga. Peggy customizes the class for participants whether you're a beginner or veteran. Here's your chance to experience a gentle yet powerful yoga--a "meditation in motion"--a new dimension--and truly learn how to integrate body and mind to increase energy, vitality, reduce stress and anxiety, improve performance and activate healing. Peggy only teaches this class the 3rd Saturday of every month so don't miss this week's opportunity.
Connect to your true self and find the joy and beauty of you through mindful movement and increased self-awareness.
At Monarch Wellness, 843 Myrtle Terrace, North Naples, FL