Nothing beats the warmth of the sun on your skin, but a quality dermatologist will caution you against going out unprotected. Too much sun exposure can lead to early signs of aging like sun spots, and it can increase your risk of developing malignant growths and needing skin cancer treatment. Follow these tips to minimize the sun's effects on your skin without sacrificing your enjoyment.

How to Prevent Sun Damage

1. Apply Sunscreen

Anytime you'll be outside for longer than a few minutes, sunscreen is necessary. A broad-spectrum sunscreen with a high SPF will provide the best protection. You should also wear lip balm that offers SPF protection when you're outside, as your lips are susceptible to sun damage. Even if it’s cloudy or you don't usually burn, the sun’s rays cause minute damage to your skin, which adds up over time.

2. Cover Up

Dark clothes that are tightly woven offer the most sun protection. You can test how well they block rays by holding them up to a lamp. The more light you see through it, the less protection that it offers. There’s also clothing designed specifically with skin protection in mind called UPF clothing; these designs offer more protection than standard clothes.

3. Embrace the Shade

Staying in shady areas provides some protection against UV rays. Wearing hats or sitting under umbrellas and trees will keep you cooler and your skin safer than being out in the open. This is especially crucial during midday when the sun's rays are the most direct, intense, and damaging.

4. Protect Your Eyes

Your eyelids and the skin under your eyes are also susceptible to sun damage but are often neglected. Wear sunglasses that protect against UV rays to shield your eyes and skin. You should also look for a sunscreen designed for use around the eyes and face, as normal sunscreens may not be safe for these areas.

Are you concerned about what the sun does to your skin? The skilled dermatologist team at Del Campo Dermatology & Laser Institute in North Miami, FL, has years of experience in cosmetic and medical dermatology. Serving areas like Golden Beach and Aventura, their licensed professionals provide care in a boutique-style office that offers minimal wait times, a welcoming atmosphere, state-of-the-art care, and close follow-up. From the minimization of sun spots to effective skin cancer treatment, learn about their cosmetic and medical options online. You can schedule a consultation by calling (305) 705-6675.