Some kids are more sensitive to taste and texture than others. When there are picky eaters in the household, it can be challenging to find suitable options for dining at a restaurant. If your youngster avoids meat, they are depriving their body of protein to fight infection, healthy fats to remain energized, and iron to increase blood oxygen levels. Help your child take advantage of these health benefits by using the following guide to develop their taste for meat. 

3 Tips to Make Picky Kids Meat Eaters

1. Choose a Suitable Texture

For many kids, biting into an unfamiliar texture can be unappealing. Keep this in mind when browsing the selection at a restaurant. If your child gravitates towards crackers and other crunchy foods, choose chicken tenders, as they might enjoy the breaded crust. Kids who prefer soft foods, such as fruit and cooked vegetables, might like the softer texture of baked or steamed chicken or a burger. 

2. Don’t Forget the Dip

Many kids don’t like the pink or red coloring of red meat. However, ordering a burger or steak well done can also leave the protein too dry for their liking. To make the meat moist, make sure the waiter brings steak sauce, ketchup, or other condiments to the table. The subtle sweetness or saltiness of the sauces can also make chicken tenders more appetizing. 

3. Cut Into Bite-Sized Portions

Chewing meat can be a chore, especially for kids waiting for adult teeth to come in. Making the task easier will help your child feel more inclined to try a meat-based appetizer or entree at the restaurant. Once the food gets to the table, cut it into small pieces if it’s not bite-sized already. When the meat is easier to manage, there’s less risk your little one will choke, too. 

If you are looking for a family-friendly restaurant in Durham or Raleigh, NC, visit Wingz American Grill. The eatery has an array of burgers, chicken sandwiches, tenders, wings, salads, and other savory options to please the palates of everyone in your party. Call the Durham location at (919) 500-8319 for reservations or reach the Raleigh restaurant at (984) 202-5996. See the complete menu online.