Most people understand the value of regular brushing and flossing to maintain their oral health. However, you may not know that brushing your tongue is just as essential. The following guide highlights all the reasons why dentists highly recommend incorporating this step into your hygiene routine to keep your mouth in top-quality condition. 

Why Brush Your Tongue?

Whenever you eat or drink, you’re exposing your tongue to bacteria and food debris. Over time, these particles may get caught between the taste buds, increasing your chances of dry mouth, cavities, and oral thrush. 

How Often Should You Clean Your Tongue?

At a minimum, dentists recommend brushing your tongue twice a day: once in the morning and once in the evening, after you’ve finished eating for the night. However, if you can brush more often than that, do so. Ideally, you should brush your teeth and tongue after every meal or sugary drink. 

How Do Dentists Recommend Cleaning Your Tongue?

To clean your tongue properly, you need to cover the entire surface. Start by brushing back and forth. Then, brush side to side. Be careful not to brush too hard or you could irritate the sensitive tissue in your mouth. Once you’ve cleaned the entire tongue, rinse your mouth out with cool water. If you want to supplement the brushing, swish around some mouthwash to clear away any leftover food particles. 

If you have questions about how to care for your teeth, tongue, or gums, talk to Diane M Evans DDS. Based in Rush, NY, and serving all of Monroe County, this professional dentist is proud to offer a variety of oral health services to keep patients’ mouths in top-quality condition. Visit her website to learn more about her practice, and call (585) 321-1460 to schedule a dental exam today.