Aside from being a fun getaway, a ski trip can help improve your health and well-being. If you’re on the fence about booking this type of vacation this winter, understanding some of these unique benefits may make up your mind.

3 Reasons to Book a Ski Trip

1. Promotes Mental Wellness

Skiing requires moving your body and exercising, which will help release endorphins in the brain. These feel-good chemicals help boost your mood and fight feelings of depression and stress.

Being outdoors and high up in the mountains is also an easy way to expose yourself to more vitamin D. A lack of this essential nutrient has been linked to depression.

2. Aids Weight Loss

As a physically intense and engaging activity, skiing is a powerful way to burn calories. Between trudging through the snow, walking uphill, and navigating down the slopes, your body is in constant movement when you’re skiing. Wearing heavy layers will make your workout even more effective.

This is good news for people looking to lose weight, since the key to shedding some pounds is burning more calories than you consume. The best part is that you’ll be having so much fun you won’t even realize you’re exercising. 

3. Helps Alleviate Back Pain

It takes a lot more than just your leg muscles to maintain your balance when you’re on the snow. Skiing requires you to keep your abdomen engaged, and strengthening your core is helpful for reducing back pain. As a result, you may return from your ski trip feeling much better than when you left.

If you’re interested in going on a ski trip this winter, turn to Urban Sherpa Travel in New York and New Jersey. This charter service offers packages for escaping the city and hitting the slopes with friends and family. Book a single-day stay or an overnight trip to get in some fun, easy exercise. Give them a call today at (917) 692-5222 to schedule your adventure or visit their website to view some of their December packages.