While most desserts aren’t considered health foods, there’s still room in just about every diet for occasional indulgences. With a mindful approach, dessert can even round out a balanced dinner—find out how below.

How Can Having Dessert Actually Be Good for You?

Declaring certain foods off-limits can backfire. Restricting sweets from your diet entirely could make you seek different foods to fill that void. You might snack on “permitted” foods after dinner, for example, then still crave sweets. If you eat the sweets too, you’ll wind consuming more calories than you would have if you’d just indulged in the first place.

Having one small treat each day allows you to establish an emotionally healthy relationship with food. When no food is forbidden completely, you’ll crave previously off-limits dishes less. When all foods are allowed, on the other hand, you retain complete control over your dietary choices.

Moreover, certain sweet treats have nutritional benefits. Chocolate, for example, is rich in antioxidants. These powerful nutrients help protect the body against free radicals, which contribute to issues like heart disease.

What Are Some Healthy Dessert Habits?

A diet comprised primarily of sugary foods isn’t healthy, so moderation is key. If you’re going to order a dessert after dinner, consider taking some of it home to keep your portions in check.

Also, make healthy choices throughout the rest of the day. Lean proteins, whole grains, fruits, vegetables, and healthy fats will give your body the nutrients it needs to function its best. When the rest of your eating patterns are healthy, a small dessert won’t have much of an impact.

If you’re still wondering whether dessert can be wholesome, allow Heavenly Island Lifestyle to provide the evidence. Located in Honolulu, this restaurant uses locally sourced, organic ingredients to craft delectable treats, such as their Hawaiian ginger crème brûlée, local artisan ice cream, and house-made Kona coffee tiramisu. They also have an extensive menu of sensible choices for breakfast, lunch, and dinner. Explore their full menu online, or call (808) 923-1100 to make a reservation.