Migraines can manifest for seemingly no reason, and the accompanying pain can be debilitating. If you’re dealing with repeat incidents, you’re likely victim to one of the common causes. There are luckily many treatment options to explore, many of which, like seeing a chiropractor, you may not have considered. Familiarize yourself with the following for the best results.

3 Common Causes of Migraine Headaches

1. Overstimulation

Bright indoor and outdoor lighting; strong smells, like cigarette smoke or chemicals; and loud noises can all overstimulate the brain. Often, these are migraine triggers. You should familiarize yourself with those that occur around when you develop a migraine. Prevention is the best way to help yourself, and knowing triggers will ensure you remove yourself from problematic situations.

2. Poor Posture

If you work at a desk all day, slouching and slumping can lead to muscle tension. Poor posture contributes to back and neck pain, and overexerting your ligaments can lead to migraines. A chiropractor can address immediate tension and causes and then create a plan to help you resolve poor posture and other bad habits that are contributing to your migraines.

3. Little Sleep

Sleep deprivation has a profound impact on health. Many people develop migraines from not sleeping enough. Pay attention to why you aren’t sleeping. Back and neck pain are common causes. A chiropractor can look into the cause and provide spinal adjustments to help you achieve pain relief. You’ll notice you sleep more deeply and wake up feeling refreshed.

If you’re interested in trying chiropractic care for migraines, contact O’Fallon Pain Relief Associates. Serving St. Charles County, MO, this practice offers a wide scope of pain relief services for conditions like back and neck pain and bulging discs. A chiropractor will create a personalized treatment plan that ensures all your health needs are met. Call (636) 978-3000 to schedule a consultation, and visit their website to learn more about their services. Connect with them on Facebook for news and updates.