As a space that’s shared by many children and adults, schools provide an excellent breeding ground for germs—such as those that cause the common cold and the flu. Since these illnesses can spread quickly and put your family’s health at risk, it’s critical to help your child practice good hygiene everywhere they go. Here are five pediatric care tips to keep school germs out of your house.

5 Germ Prevention Tips for School Children

1. Teach Safe Sneezing Technique

Sneezing and coughing can spread germs all over the classroom, making it easier for kids to pick up illnesses. By teaching your child to sneeze and cough into a tissue or their inner elbow, you’ll be promoting a good habit that will help all students stay healthy.

2. Encourage Frequent Hand-Washing

From the cafeteria to the playground, there are lots of places where your child may come into contact with germs. To minimize the risk of infection, encourage your little one to wash their hands with soap and warm water throughout the day—especially before they eat and after they use the bathroom.

3. Get Vaccinated

Make sure your child is up-to-date on all vaccinations, including the annual flu shot. These preventive treatments strengthen the immune system against highly contagious diseases, some of which may produce severe symptoms and require extensive pediatric care. Everyone in your home should also be fully immunized so they can avoid getting sick from any germs that follow your student home.   

4. Disinfect School Belongings

Germs can hide out in the belongings your child takes to school—such as backpacks, lunch bags, and writing utensils. Regularly disinfect these items to kill bacteria or viruses that may be hitching a ride.

Additionally, you should encourage your child to keep their school supplies in a designated area, so they don’t come in contact with surfaces throughout your home.  

5. Follow a Healthy Sleep Schedule

Kids typically need about eight to 10 hours of sleep each night to maintain a healthy immune system. If they miss out on rest, they can be more vulnerable to germs that could get them and the rest of your household sick.

To keep their immune system strong, make sure your child goes to bed at a regular time and gets quality rest, such as by turning off all electronics at a specific hour.

While maintaining the fight against germs may seem like an uphill battle, Tinkelman Pediatrics is here to help parents keep their kids healthy throughout the school year. Providing pediatric care in Brockport, NY, Dr. David Tinkelman offers a wide range of preventive services—including vaccines and wellness exams. If your child feels unwell, this pediatrician will provide an accurate diagnosis and comprehensive treatment to help minimize sick days. To learn more about these children’s medical services, visit their website online. For appointments, call (585) 637-0060.