Back pain doesn’t always stem from an injury. Discomfort may sometimes be hard to pinpoint. The sciatic nerve, which runs from the lower lumbar region to the feet, is the longest in the human body. When irritated, it causes sciatica—pain that radiates up and down the lower extremities. Here are a few frequently asked questions about sciatica and how to address it.

5 FAQ About Sciatica

What causes it?

Sciatica occurs when the sciatic nerve is pinched or compressed. This compression may result from a misaligned joint in the lower spine or from a bulging disk that traps nerve tissue. Muscles within the buttocks may also pinch the nerve.

Who is most at risk?

Anyone can develop sciatica, but certain lifestyle factors make the problem more likely. For example, older adults are more likely to experience nerve compression because of spine deterioration or arthritis. Excessive weight may also place too much stress on the spine and increase the risk of nerve irritation.

Athletes and workers who perform physical labor—especially twisting and lifting—have a higher likelihood of developing muscle injuries that result in sciatica. People who sit for prolonged periods may develop posture problems that also cause nerve damage.

Can you prevent it?

Adopting habits that support joint and muscle health can reduce your chances of developing sciatica. Chiropractors often recommend stretching, posture correction, core strengthening, and weight management as strategies to support sciatic nerve health.

How do I know if I have it?

Chronic back pain is the most common complaint associated with sciatica. However, depending on the location of the compression, you may experience many other effects. You may feel tingling, burning, or numbing sensations in the buttocks, thighs, calves, and knees.

To confirm that you have sciatica, visit a chiropractor. After a physical assessment, these musculoskeletal specialists will pinpoint the location of pinched nerves.

What are the treatment options?

Many cases don’t require medications or surgery. Chiropractors can provide a series of holistic treatments to release the compression and restore nerve health. Some common treatment options include chiropractic adjustments to correct misaligned spinal joints and massage to relieve muscle tension. Postural correction and strengthening exercises may also help provide relief from back pain.

If you’re curious about holistic care for sciatica, Newton Chiropractic Clinic in Crossville, TN, offers a wide range of customized services to help you heal and enjoy lasting pain relief. After diagnosing the cause of your symptoms, they’ll provide targeted adjustment to release pinched nerves as well as help you recover joint and muscle health. To learn more about the ways this chiropractic clinic can address chronic back pain and other debilitating symptoms, visit them online. For appointments, call (931) 707-7871.