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As you grow older, you may experience hair loss. This often has to do with your genetics, diet, and overall health. By changing what you eat, you can help promote hair growth to combat the factors you can’t control. Here are a few foods you can incorporate into your diet to encourage future growth.

What to Eat to Promote Hair Growth

1. Eggs

Protein is an essential hair mineral. It reconstructs and strengthens the strands and helps maintain their overall health.

A single large egg contains about six grams of protein. It also provides 11 micrograms of biotin, which aids the production of keratin—a protein that makes up the hair, skin, and nails. While a deficiency is rare, it is known to cause hair loss.

2. Avocados

hair lossAvocados aren’t just a source of healthy fats. They are also packed with vitamins C and E, antioxidants that protect against free radicals in the body that can damage your cells.

Vitamin C, an ascorbic acid, is also needed to assist with the absorption of iron, so it encourages hair cell growth. A single avocado would provide 4.16 milligrams of Vitamin E (18% of the required daily value) and 20.1 milligrams of Vitamin C (22% of the required daily value).

3. Spinach

When you’re concerned about hair loss, spinach is one leafy green you need more of. A 100-gram serving provides you with 2.71 milligrams of iron. This essential mineral is needed to produce the hemoglobin required for transporting oxygen throughout the body. Oxygen is necessary for growing and repairing cells, including those in the hair. An iron deficiency can promote hair loss.

A daily spinach serving is also loaded with the carotenoid beta-carotene, which converts to vitamin A in the body. Vitamin A is needed for cell growth, and deficiencies may lead to hair loss.

 

For proven hair loss solutions, turn to the specialists at New U in Rochester, NY. Since 1987, they have provided custom-tailored hair replacement and restoration treatments for men and women. Their caring staff offers the latest surgical and nonsurgical options, including laser hair therapy, transplantations, wigs, and extensions. Schedule a free consultation today by calling (585) 272-7320, and visit their website to learn more about their trusted methods. 

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