While smartphones and computers have made life much simpler in many ways, they also come with a caveat. When the neck tilts downward to focus on the screen, it creates added weight on the muscles. This motion eventually strains the muscles and puts added pressure on the discs in the upper spine, leading to frustrating symptoms such as neck pain. This condition, known as "tech neck," is a growing phenomenon, so it's important to learn more about how to prevent its painful symptoms.

What Are the Symptoms of Tech Neck?

Tech neck typically manifests as lingering neck pain. Discomfort may be mild and feel like a slight ache, but it can also cause sharp pain or pain that radiates to the upper back. Some patients also experience stiffness or reduced mobility through the neck, shoulders, and back. In extreme cases, it's possible for the pressure on the discs to cause a pinched nerve, resulting in tingling or numbness in the arm and hand.

How Can You Prevent It?

There are several effective ways to prevent tech neck. First, when at your work desk, choose a supportive chair that allows you to recline slightly and arch your back, reducing pressure on the neck. Next, if you're using a device such as a smartphone or a tablet, raise it to eye level to prevent your neck from tilting downward. Finally, no matter which device you're using, aim to take a short break every 15 to 20 minutes to get up and move or stretch your neck.

What Should You Do if You Already Have It?

If you're already experiencing neck pain, be sure to implement the tactics described above to keep the symptoms from worsening. You may also want to try home therapies, including heat compresses and exercises such as neck and shoulder rolls, to alleviate discomfort. If the pain doesn't subside, contact a professional who can check for issues such as disc problems.

If you’re experiencing neck pain from any cause, turn to May Chiropractic & Rehabilitation in East Hartford, CT. Offering comprehensive services, including chiropractic adjustments and massage therapy, this clinic provides individualized treatment plans to help patients feel their best again. Explore their full range of services online, or call (860) 568-3900 to schedule an appointment.