Paddleboarding is the picture-perfect beach activity, showcasing the beauty of the ocean while also giving you a full-body workout. Unlike surfing, you do not need waves to enjoy paddleboarding, which makes it ideal for beginners looking to dip their toes into water sports. If you want to learn more, check out areas offering paddleboard lessons to pick up the proper techniques and methods.

Common Questions About Paddleboarding

1. Should I Take Paddleboard Lessons?

It’s not required, but first-timers looking to learn the different strokes and the right techniques in a safe setting should explore paddleboarding lessons. A reputable instructor can teach you how to properly hold and size the paddle, turn, get back on the board when you fall off.

2. How Long Does It Take to Learn Paddleboarding?

Everyone is different, and the time to learn to balance yourself on the board can vary. Some first-timers can stand up and paddle 20 minutes into their lesson. Because it’s easy to learn, stand-up paddleboarding (SUP) appeals to students with a wide age range and skill level. With accompanied paddleboard lessons, anyone can pick up the sport in no time.

3. What are the Health Benefits of Paddleboarding?

Paddleboarding is known for being a great core workout, but one study indicates that SUP can also improve aerobic and anaerobic fitness. Plus, it has psychological benefits too, with many describing the sport as meditative.

4. What Should I Wear?

Wear comfortable athletic clothes or your usual swimming attire: swimsuits, board shorts, and rash guards in the summer; and wetsuits or dry suits during colder seasons. Kids, nonswimmers, and people paddling in dangerous waters must use personal floatation devices.

If you’re looking for an excellent spot for paddleboard lessons, look no further than LahAina Surf Shack in Lahaina, HI. They offer personalized instructions on SUP, surfing, and SUP yoga. The surf school also has seasonal camps and afterschool programs for first to sixth graders, and community surf days, all of which incorporate ocean education. If you don’t have a board, they also provide paddleboard rentals. Find out more about their SUP and surf lessons on their website, or give them a call at (808) 661-2700 to start your adventure.