The holiday season is fast approaching, bringing holiday treats, large meals, vacations, and parties to enjoy. Between the sugary treats and constant celebration, many people forget to prioritize their dental care. Use this simple guide to learn some easy ways to improve your family’s dental hygiene throughout the season.

Be Careful What You Eat

Some of the most damaging foods for your teeth are those most popular during Halloween, Thanksgiving, Christmas, and other winter holidays. Sugary treats will feed oral bacteria, which will produce acid that wears away at your tooth enamel.

Avoid sticky and chewy confections such as caramel, candy canes, and candied apples as much as possible. These tend to linger in the mouth, providing more fuel for bacteria.

If you or your kids do indulge in a sugary treat, try to do so after a meal so the excess saliva in your mouth washes away leftover food particles and acid. Also, rather than sweets, snack on healthy alternatives like nuts, cheese, fresh fruit, and vegetables.

Don’t Forget About Dental Care When You Travel

Traveling, parties, and constant holiday celebrations can get in the way of proper dental care. Make a conscious effort to pack everything you need to care for your teeth if you’re going out of town, including toothpaste, a toothbrush, floss, and mouthwash.

If you have trouble remembering to pack these items, buy travel-sized versions and pack them early rather than waiting until the day you leave. Don’t forget to pack them for your kids as well.

Schedule a teeth cleaning and dental checkup for your kids after the holidays have come and gone at Kapolei Keiki Dental. Their pediatric dentists have over 57 years of combined experience, which they’ll put to good use caring for your children’s smiles and teaching proper dental care. Make an appointment today by calling (808) 944-1020, or learn more about their services online.