Dining at a restaurant presents an opportunity to enjoy a favorite dish or try something new. However, if you’re focused on eating healthily, you may be concerned about what to order. Knowing what’s in your entree can guide you in the right direction and help you stick to your goal.

How to Eat Healthy Food at a Restaurant

1. Inspect the Menu

Make it a priority to fill up on healthier options, like fish and vegetables, instead of fried dishes. Limit your intake of fatty foods, like cheese and fries, but don’t avoid them altogether if you want to have a taste. For example, begin the meal with a fresh green salad as an appetizer, then dig into a protein-rich salmon for your main course. You’ll feel full and satisfied by the end of the meal.

2. Focus on Wording

The way a meal is described on the menu can help you determine if it’s healthy. For example, something that’s fried or breaded likely has a significant amount of oil. By contrast, steamed and grilled foods are lighter, healthier, and easier on the stomach.

3. Watch Portion Sizes

Generous portions are always nice to receive, but be mindful of how much you consume if you’re focused on eating right. Drink a full glass of water at the restaurant, and eat vegetables before the meal so that your stomach isn’t empty when your entree arrives—this sets the stage for a lighter lunch or dinner. If you can’t finish your main dish, take it home to enjoy the leftovers later.

Health-conscious diners can enjoy a satisfying meal at Kobe Japanese Steak House and Sushi Bar in Lahaina, HI. This eatery offers Maui kamaaina and tourists a wide selection of delicious entrees, including a special vegetarian dinner option as well as tofu steaks, chicken, and fish. View their menu online, or call (808) 667-5555 to make a reservation.