Running from the lower back to the lower leg, the sciatic nerve is the longest in the human body. Because it covers such a distance, it has plenty of opportunities for injury. When this happens, you can develop a condition known as sciatica, a leading cause of back pain and immobility. Fortunately, if you suffer from the problem, there are several options for prevention and relief. To help keep your body in shape, here are a few basic details to know about the condition.

Signs of Sciatica

When the sciatic nerve is aggravated, it can create several unpleasant effects on your body. This discomfort tends to affect areas where the nerve is found—such as the lower back, buttocks, thighs, calves, and feet.

Many people with the condition report chronic pain, but it varies from case to case. In some instances, people feel an ongoing dull ache, while others may experience sharp and intermittent twinges. In addition to pain, individuals can develop tingling, burning, and numbing sensations.

Causes of the Condition

Sciatica occurs when the sciatic nerve becomes compressed or pinched somewhere within the body. In some cases, the nerve may be pressed between misaligned or bulging vertebral discs. In other situations, it may be compacted within tight muscle tissue, such as those found within the buttocks.

There are many different reasons why this compression can occur. Commonly, poor posture causes musculoskeletal changes that impact the sciatic nerve. Traumatic injuries may also harm the surrounding joints and tissues. Certain chronic conditions, such as lumbar spinal stenosis, arthritis, and degenerative disc disease, are also known to contribute to sciatica.

Treatment & Prevention

To find out what treatment options you have, consult a chiropractor—a professional that specializes in the care of the musculoskeletal system. After pinpointing the source of sciatica, your chiropractor will develop a personalized treatment plan to relieve discomfort.

Spinal adjustments, massage, acupuncture, and posture correction are all common ways that chiropractors can restore healthy nerve function. In terms of prevention, chiropractors often recommend improving joint and muscle health, such as by improving posture, stretching regularly, or engaging in strengthening exercises. These activities help reduce stress on the sciatic nerve.

When chronic pain affects your life, Mid Rivers Chiropractic is equipped to provide in-depth diagnoses and personalized treatment plans. Based in St. Peters, MO, this chiropractor is well-versed in ways to alleviate and prevent sciatica without the need for debilitating drugs or surgery—including spinal adjustments and acupuncture. To learn more about these holistic services, visit this provider online. To schedule a chiropractic consultation, call a friendly team member at (636) 279-1400.