Pumpkins are in season in the fall and winter, making the cooler months the best time to enjoy this natural food. You can cook it in many different ways, from roasting the slices in the oven to blending them to make delicious soups. However you choose to prepare it, pumpkin is a healthy ingredient. Here are a few of the health benefits it brings.
Top 5 Health Benefits of Pumpkin
1. Boosts Immune Function
Pumpkins contain beta-carotene. Your body metabolizes this substance and transforms it into vitamin A, which has been shown to help fight infections. People who lack this vitamin have weaker immune systems.
2. Reduces the Risk of Chronic Diseases
Some age-related ailments and chronic diseases like cancer are linked to oxidative stress. This is caused by free radicals, which are unstable atoms in the body that lack electrons. Antioxidants, including the vitamins and beta-carotene found in pumpkins, neutralize these free radicals, helping prevent cellular damage.
3. Protects Your Vision
The adage that carrots are healthy for your eyes stems from their beta-carotene content. This same vitamin A-converting nutrient is found in pumpkins, which have been shown to help preserve eyesight. This may also lead to a lower risk of cataracts.
4. Promotes Heart Health
Pumpkins contain vitamin C and potassium, which can improve cardiovascular health. In fact, research has linked high potassium intake to lower blood pressure. High blood pressure increases the risk of heart attack and stroke.
5. Aids Weight Loss
If you are watching your waistline, pumpkin will make a smart addition to your diet. This natural food is high in fiber, which helps people maintain regular digestive function. With one serving size having just 30 calories, you can use pumpkin as a low-calorie replacement to butter when baking.
Lori's Natural Foods Center sells fresh and natural foods, including pumpkin, to residents of the Greater Rochester, NY, and the Finger Lake area. This store is focused on providing nutritious goods and fresh produce. They also carry healthy supplements. This family-owned business has been operating since 1981. Visit them online to start shopping or call (585) 424-2323 to ask about their products.