Henrietta, New York
900 Jefferson Rd, Building 1, Ste #105
Rochester, NY 14623
(585) 424-2323

5 Health Benefits of Pumpkin October 22, 2019

Henrietta, Monroe
5 Health Benefits of Pumpkin, Henrietta, New York

Pumpkins are in season in the fall and winter, making the cooler months the best time to enjoy this natural food. You can cook it in many different ways, from roasting the slices in the oven to blending them to make delicious soups. However you choose to prepare it, pumpkin is a healthy ingredient. Here are a few of the health benefits it brings.

Top 5 Health Benefits of Pumpkin

1. Boosts Immune Function

Pumpkins contain beta-carotene. Your body metabolizes this substance and transforms it into vitamin A, which has been shown to help fight infections. People who lack this vitamin have weaker immune systems.

2. Reduces the Risk of Chronic Diseases

Some age-related ailments and chronic diseases like cancer are linked to oxidative stress. This is caused by free radicals, which are unstable atoms in the body that lack electrons. Antioxidants, including the vitamins and beta-carotene found in pumpkins, neutralize these free radicals, helping prevent cellular damage.

natural food3. Protects Your Vision

The adage that carrots are healthy for your eyes stems from their beta-carotene content. This same vitamin A-converting nutrient is found in pumpkins, which have been shown to help preserve eyesight. This may also lead to a lower risk of cataracts.

4. Promotes Heart Health

Pumpkins contain vitamin C and potassium, which can improve cardiovascular health. In fact, research has linked high potassium intake to lower blood pressure. High blood pressure increases the risk of heart attack and stroke.

5. Aids Weight Loss

If you are watching your waistline, pumpkin will make a smart addition to your diet. This natural food is high in fiber, which helps people maintain regular digestive function. With one serving size having just 30 calories, you can use pumpkin as a low-calorie replacement to butter when baking.

 

Lori's Natural Foods Center sells fresh and natural foods, including pumpkin, to residents of the Greater Rochester, NY, and the Finger Lake area. This store is focused on providing nutritious goods and fresh produce. They also carry healthy supplements. This family-owned business has been operating since 1981. Visit them online to start shopping or call (585) 424-2323 to ask about their products.

Other Announcements, Events and Deals from Lori's Natural Foods Center
4 Ways to Incorporate Healthy Food Into the Holidays, Henrietta, New York
Keeping it healthy during the holidays isn’t easy. While copious amounts of sugars and fats enhance the flavors of each dish, they are part of the reason why people tend to gain weig...read more
Top 4 Reasons to Drink Coconut Water , Henrietta, New York
Many people enjoy eating natural foods because they offer many health benefits. If you’re looking for healthy flavored drinks, try coconut water. If you like fruit juice an...read more
Top 3 Health Benefits of Yogurt, Henrietta, New York
Whether you’re eating it for breakfast or with some fruit and honey as a dessert, yogurt is a smart addition to your diet. It is widely known as a healthy food for the many immediate...read more
What Are Antioxidants?, Henrietta, New York
Health care professionals recommend patients embrace a lifestyle that includes exercise and healthy food to maintain wellness. This is partly because certain products conta...read more