As healthy eating continues to become a primary focus in households across the world, it’s common to hear about antioxidants and the importance of incorporating them into your diet. They’re readily available in a number of foods and antioxidant water filtration systems, but like many others, you may not be familiar with exactly what they are or why they’re good for you. The following information will provide some insight into how antioxidants function and their potential to support a healthy lifestyle. 

Common Questions Regarding Antioxidants

What are antioxidants?

Antioxidants are compounds that protect the body from the harmful effects of free radicals, which are found in the body as a byproduct of normal functions, such as eating and breathing. They can also come from exposure to environmental toxins. Free radicals aren’t dangerous in moderation, but when they reach a high level, they can begin to accelerate the aging process and contribute to diseases. 

How are antioxidants beneficial to my health?

An excessive amount of free radicals in the body leads to oxidative stress, which has been linked to conditions like cancer, diabetes, vision loss, and heart disease. Antioxidants help neutralize free radicals and stop the oxidation process before cells are damaged, which, in turn, may reduce the risk of developing certain illnesses. 

What are the different kinds of antioxidants? 

Several kinds of antioxidants exist, with all of them playing a part to fight off free radicals, including vitamin E, vitamin C, Beta-carotene, lycopene, selenium, flavonoids, and omega-3 and omega-6 fatty acids. Each antioxidant has a unique chemical composition that provides a range of health benefits.

What are some good sources of antioxidants?

The body produces some antioxidants naturally, but you can boost your intake by consuming a combination of colorful foods. Some good sources are blueberries, strawberries, artichokes, kale, beans, beets, pecans, and dark chocolate. Filling your diet with an assortment of fresh foods will provide all the antioxidants you need. Drinking antioxidant water is another way to access a steady supply of the compounds. 

If you’re interested in switching out your home’s tap water for better-tasting and healthier antioxidant water, contact Hano Naka in Honolulu. They offer a variety of high-performing filtration products. Their knowledgeable team members are available to help you explore different options and determine which antioxidant water system is most suitable for your living space and budget. Call (808) 596-2555 to schedule an in-home demonstration, or visit them online for more information on installation requirements.