Approximately 800,000 Americans suffer a stroke per year. If you or a loved one is among that number—or has had a scare—it’s natural to feel anxious about the future. To help ease some of your concerns, here’s what you should know about the symptoms and consequences of having a stroke, along with life care strategies to prevent other incidents. 

What Are the Symptoms of a Stroke?

A stroke occurs when the blood supply to the brain is interrupted, which causes brain cells to die. The primary symptoms include face drooping, arm weakness, slurred speech, sudden numbness, confusion, or trouble seeing, and sudden severe headache. If you experience any of these symptoms, call 9-1-1 immediately. 

What Are the Consequences?

Some people do not experience many after-effects of a stroke—if it was small or treated quickly. However, others may face a range of side-effects—from problems with their speech to difficulties with their vision, motion, or ability to think clearly. Some may have trouble swallowing or controlling their bladder afterward. While potentially devastating, nowadays, there are many physical and operational therapies available to help people regain their skills and self-confidence.

How Can I Prevent It From Happening?

Like many other health conditions, your best chance of guarding yourself is to exercise and have balanced eating habits. Try going for a walk, taking yoga, or swimming for 30 minutes a day. Reduce your consumption of foods high in salt and cholesterol, such as burgers and cheese. Instead, focus on potassium-rich foods, such as greens, sweet potatoes, and beans. It will also help to limit your consumption of alcohol and to quit smoking.

In addition, many people who’ve suffered a stroke find great comfort in moving to a life care community that gives them more access to medical care and rehabilitation services. Such communities allow residents to live independently while knowing that if another stroke does occur, it will be diagnosed and treated promptly. 

If you want to live with greater peace of mind after experiencing a stroke, turn to Longhorn Village in Austin, TX. Located on the beautiful Steiner Ranch, this trusted senior living community gives residents opportunities for socializing while also providing nutritious meals and exercise opportunities. Their Life Care program means that you are guaranteed a place there at a stable price, no matter what health issues you may face in the future. Learn more about these services on their website. Call (512) 266-5600 to schedule a tour.