If you are having negative thoughts, it can be helpful to talk to a doctor about it. Realizing when you're having negative thoughts and taking the necessary steps to help are important elements of psychiatry. Every human being is prone to feelings of sadness, fear, and self-doubt. But our thoughts influence our actions, so it’s crucial that we’re able to monitor, recognize, and end negative chatter in our heads as much as possible. In addition to the consult of a medical professional, learn the following ways to stop negative thoughts in their tracks. 

3 Ways to Stop Negative Mental Talk

1. Color

Coloring is a beneficial outlet that can help minimize negative mental chatter by letting your mind focus only on the specific task in front of you. Adult coloring books have increased in popularity over the years, and come in many patterns. Even doodling or free-drawing on your own can be an effective strategy.

2. Meditate

A wide range of psychiatry research has shown that meditation can help ease a person’s mind and help center their thoughts. Learning to meditate can sometimes be difficult or frustrating for beginners. However, once mastered, it can be incredibly valuable and effective. If you’re new to it, aim for just a few minutes each day. Sit in a quiet place, close your eyes, and focus only on your breathing for a few minutes. It’s also recommended to try a guided meditation video, which you can find online for free.

3. Say the Opposite

The more you know about psychiatry and how it works, the better positioned you’ll be to be able to use it in your favor. With negative mental chatter, you start to believe the negative comments you’re thinking. When you notice these thoughts happening, try to say the exact opposite to yourself.

For example, you may find yourself thinking about how you’re stressed and that there’s no way you’re going to meet your work deadline. Instead, repeat to yourself about how you are capable and that you are absolutely going to meet your deadline. These are positive affirmations that can help you feel more productive and less stressed. 

If you need help coping with the mental chatter in your head, give Peninsula Community Health Services in Soldotna, AK, a call today. This psychiatry and health clinic is passionate about making sure their patients get what they need to live a happy, healthy lifestyle. From behavioral health services to medical and dental services, they have you covered. They specialize in services such as psychiatry and healthcare support programs. Give them a call today at (907) 262-3119 to schedule an appointment or visit their website to learn more about their services.