Fever, fatigue, nasal congestion, dry cough, aching muscles, and headaches—these are symptoms of influenza, or flu, a viral infection in the respiratory system. In many cases, it can be treated by getting sufficient rest and drinking lots of water. However, individuals who are at risk of complications—such as pregnant women, infants, the elderly, and people with a weakened immune system—must be brought to their doctors right away for treatment. Below are some ways you can strengthen your immune system this season.

Your Flu Season Checklist

1. Get a Flu Vaccine

Doctors recommend an annual flu shot as a crucial step to preventing influenza. This vaccine will stimulate the production of antibodies that can fight off the H3N2, H1N1, and B viruses.

Note that it takes two weeks for the vaccine to work. To ensure you and your loved ones are protected this winter, make sure to get your flu shot this October or November. 

2. Observe Healthy Habits

Sanitary practices can go a long way in protecting you from influenza. These habits include washing your hands with antibacterial soap or using a sanitizer before meals or after using the bathroom. Cover your mouth with a tissue when you sneeze or cough. To avoid infecting others, discard the tissue properly by throwing it in a trash bin.

3. Strengthen Your Immune System

Nurture your body with essential nutrients by eating a balanced diet rich in fruits and vegetables. You can also strengthen your immune system by keeping yourself hydrated, getting sufficient sleep, and exercising regularly.

Prioritize your family's safety during the flu season by turning to Island Hospital. Located in Anacortes, WA, this award-winning facility offers a wide range of medical services—from the preventative to the restorative—including family medicine treatments. Serving residents since 1962, the hospital is equipped with modern facilities and has over 190 qualified doctors and health care providers, ensuring that patients receive exceptional service. Learn more about their offerings online. For questions, call (360) 299-1300.