Chronic headaches have a severe impact on your quality of life. You can lose focus at work, have trouble enjoying yourself with friends and family, and develop sleeping problems. After scheduling an appointment with a specialist to discuss the root of the headache, try some simple natural strategies to relieve that ache. 

4 Tips for Eliminating Headaches

1. Use Temperature

Applying an extreme temperature pack can provide natural relief. Use a cold pack if you have a migraine, applying it to your forehead for 15 minutes on and 15 minutes off. Use a hot compress for a tension headache, either on your neck or the back of your head, wherever the pain is concentrated. Sinus headaches can be treated with a hot shower and a lot of steam.

2. Take a Nap

Find a quiet and dark place to nap for at least 20 minutes. Even if you cannot sleep, relaxing your muscles and closing your eyes may be what you need to relieve your pain. This works for both migraines and tension headaches.

3. Massage

A massage is recommended for tension headaches, since these are usually caused by tight muscles in the neck and shoulders. Rub the tight area or the temples to encourage some blood flow to the area and loosen the muscles. Those who experience regular tension headaches benefit from scheduling routine preventive massages.

4. Watch Your Diet

What you consume may be causing your chronic pain. Common offenders include cigarettes, alcohol, caffeine, and too much sugar. Low blood sugar can be damaging as well, so eat regular healthy meals with plenty of protein, such as grilled chicken or shrimp. Don’t skip breakfast, even if all you eat is a piece of fruit or some oatmeal.

The best way to relieve a headache is to address the cause and stop it before it occurs. The team at Glacier Headache & Sleep Medicine Center in Kalispell, MT, will diagnose and treat the cause behind your pain. Since opening in 1995, they have completed over 10,000 sleep studies to effectively determine the appropriate treatment for their patients. Learn more about their services on their website and call (406) 752-1729 to schedule an appointment.