Although a fitness regimen will support your health, starting a new workout routine may feel daunting to beginners. However, exercise doesn’t have to be complicated to pay off, and merely going to the gym will help you achieve the progress you want. Keep these tips in mind to stay focused and launch into a successful fitness journey.

5 Tips for Getting Into Fitness

1. Find Motivation

Establish your reason for starting, whether you want to improve your health, inspire your family to adopt better habits, or have a specific training goal in mind. When you feel like skipping a day, remind yourself of your reason to motivate you to head to the gym.

2. Start Slowly

Although jumping into an intense fitness routine may feel rewarding at first, you risk injury or burning out. If you’ve been sedentary for a while, limit your workouts to 30 minutes so that you don’t tax your body. Taking it slow will also help you avoid injuries and give you an idea of your fitness level so that you can set realistic goals.

3. Set Small Milestones

Setting a goal of losing a certain amount of weight or training for a big race can give you something to work toward. However, it’s easy to feel defeated if you don’t notice measurable progress each week. Instead, break up major goals into smaller milestones, such as hitting the gym every other day for a month or increasing your running mileage by 10% each week.

4. Warm-Up

Although it’ll lengthen your gym time, make sure you warm-up properly to prevent injuries. Warm-ups prepare the muscles for intense work by gradually increasing circulation and heart rate, which loosen the joints and allow more blood to reach the muscles. Do a series of easy jumping jacks and mild stretches to get your blood flowing before starting an intense exercise.

5. Find a Workout You Like

Although it can be challenging to find the energy and motivation to work out, you’ll be more inclined to show up for a routine you enjoy. If you want to do cardio but can’t stand the treadmill, try a stationary bike or the elliptical instead. Don’t be afraid to try weights, as you may discover a passion for strength training.

If you’re new to working out and need help starting, contact the experts at The Club Maui in Lahaina, HI. This state-of-the-art gym is equipped with free weights, clean machines, and cardio equipment, and their personal trainers will help individuals of all fitness levels reach their goals. View their amenities online, or call (808) 633-1765 to ask about membership.