As any physician will tell you, healthy living starts at a young age, and as a parent, there are many practices you’ll want to promote. These simple habits go a long way for helping your child stay healthy, and they will have a lifetime of benefits, too. If you aren’t sure where to begin, use the following tips to have a positive impact.

Healthy Habits Every Parent Should Teach Their Children 

1. Eat Well & Exercise

A well-balanced diet and plenty of exercise are two parts of your long-term health, so teach your child to form these habits early on. Serve nutrient-rich vegetables like dark leafy greens, broccoli, and avocados. Help your child cut down on sugary sweets and opt for water rather than sugary soda. It can take time, so be patient and consistent. Enroll them in intramural leagues or limit their screen and device use at home so they get outdoors and exercise.

2. Wash Your Hands

Washing hands is a simple practice that goes a long way in preventing illnesses. Teach your child to wash with soap under warm water. You can educate them about the common cold, flu, and other illnesses they’re preventing by keeping their hands clean. Always wash after going out in public, before eating, and after touching potentially unsanitary surfaces.

3. See the Physician Once a Year

Staying ahead of health issues is a must. Your child should see their physician at least once a year to accomplish this goal. As they build a relationship with their doctor, they’ll shed any phobias they have about visits. Plus, during each session, they will receive valuable lessons about taking care of themselves.

If your child is overdue for a trip to the physician, contact Pediatrics PC. This Lincoln, NE, practice specializes in children’s health care and is backed by over 50 years of experience. They handle everything from general pediatric care to prenatal care, which you can learn about on their website. Call (402) 489-0800 to schedule an exam and connect on Facebook for more child and pregnancy care tips.