For many people, moving is not only emotionally tiring but also physically taxing. Most aim to finish the packing and transport as quickly as possible to minimize the disruption in their daily routines. However, it’s crucial to be aware of common moving injuries so you can avoid these during this busy transition.

3 Moving Injuries & How to Avoid Them

1. Finger or Toe Injuries

Lifting multiple heavy bags and boxes to load in your vehicle can strain your fingers. You may also hurt your toes if you accidentally drop heavy boxes on them. To avoid these injuries, wear protective gloves and closed-toe shoes on moving day. It also helps to keep boxes within a tolerable weight of 50 lbs. or less.

2. Back Strain

Lifting heavy objects like furniture, appliances, or loaded boxes can place a great deal of stress on your back. Some may think that a back strain is harmless and will pass over time, but this intense pressure can cause severe spinal injuries. To avoid back stress, squat whenever you pick up or put down heavy objects, instead of bending at the waist. It’s still best to leave the task to local movers who have extensive experience in carrying and transporting heavy items.  

3. Inguinal Hernia

Inguinal hernia can develop due to muscle weakness in the abdominal wall. Lifting heavy objects can cause the intestines to push through a tear in the abdominal cavity, possibly requiring surgery. To avoid this condition, leave the heavy lifting to professional home movers, especially if the objects’ weights are way out of your comfort zone. 

If you’re looking for a full-service moving company and storage solution serving Northern Kentucky and Greater Cincinnati, check out Hercules Moving & Storage. Their team of highly trained, long-term employees will make moving a lot easier for you: They’ll provide the boxes, do the packing, and transport everything to your new home or business location. They also offer secure, climate-controlled storage options. Call (513) 251-2593 to request a free estimate, or visit their website for more information about their services.