From lasagna to spaghetti, pasta is an extremely versatile ingredient that can create a world of flavors. But this popular entree can do much more than tantalize your taste buds—it also offers up a wide range of health benefits. Here are a few reasons why this meal can be a healthy choice for your next night out.

3 Health Benefits of Pasta

1. Keeps Off Cravings

Pasta dishes—especially the whole-grain varieties—are high in dietary fiber. Since it takes time for the body to digest fiber, this option can help you feel fuller for longer periods. As a result, you’ll be less likely to get hungry later, which can help you avoid snacking on foods that may contribute to weight gain.

The high amount of fiber in this dish also helps support healthy digestion. For example, it can help prevent constipation and improve the body’s absorption of nutrients.

2. Promotes Low Sodium

It’s estimated that about 90% of Americans consume too much sodium. While salt can be satisfying, it can increase your risk of developing high blood pressure, which raises your chances of having a heart attack or stroke.

However, freshly-prepared whole-grain pasta is lower in sodium than many other food choices. You can always increase the flavor by choosing a dish with savory herbs and veggies—such as basil or tomatoes.

3. Stabilizes Blood Sugar

Many foods that are high in carbohydrates—especially those made of refined sugars—can cause your blood sugar levels to spike. This pattern can cause your body to release high amounts of insulin, which can leave you feeling hungry and low-energy after the initial blood sugar spike.

Pasta, however, isn’t this type of carbohydrate. It offers a lower glycemic index that helps stabilize blood sugar and sustain energy.

If you’re craving pasta, plan on dining at Corleones’ Bar and Grill. As a traditional Italian restaurant located in Belle Vernon, PA, this establishment serves up a wide range of delicious pasta dishes—including lasagna, spaghetti, tortellini, and ravioli. If you’re in the mood for something different, this restaurant has many other healthy offerings to choose from—such as salad, veggie sandwiches, baked chicken, and cod filets. Visit the restaurant online to browse their full menu or call (724) 633-0227 to make a reservation that will leave you satisfied.