With a year-long growing season and consistently pleasant weather, Hawaii is the ideal location to grow humidity-loving plants. Tropical fruits are sweet, succulent, and available in a variety of tasty treats, from smoothies to sorbets. The guide below explores some of the most common tropical fruits you’ll find in Hawaii.

5 Popular Tropical Fruits in Hawaii

1. Lilikoi

Also known as passion fruit, lilikoi is a Hawaii favorite. Tart but sweet, the fruit has yellow, red, or purple skin when ripe. It contains a juicy yellow pulp and hundreds of tiny edible seeds. Lilikoi is often incorporated into beverages, jams, jellies, and desserts. In addition to a unique flavor, the fruit provides a variety of nutrients like Vitamin A, Vitamin C, iron, and dietary fiber.

2. Guava

Guava is well-known for its sweet and strong fruity aroma and tender texture. You’ll get a boost of Vitamin A, Vitamin C, potassium, and fiber from this nutrient-rich fruit. There’s no need to slice or chop because the yellow-green skin, pink flesh, and white seeds of the common guava are all edible.

3. Mango

Low-calorie and high in fiber, mango makes an excellent snack and dessert. You can find these fruit trees just about anywhere, from commercial farms to residential backyards. Many varieties are grown in Hawaii, but the most popular type turns yellow and red when ripe. You can eat them fresh, dried, or prepared in salsas and syrups.

4. Lychee

Originally from China, lychee has quickly become a favorite throughout the Hawaiian Islands. This tropical fruit bears thin, rough red skin with sweet white flesh and a large brown seed. The silky pulp has a pleasant floral scent and is often used in desserts. In terms of nutrients, the flesh contains a good amount of protein and Vitamin C.

5. Coconut

The coconut is a versatile staple of Hawaii that is a fruit, nut, and seed all at once. Every part of the coconut is used for many purposes, from oils and moisturizers to beverages and desserts. Haupia is a traditional coconut milk-based dessert commonly found at luaus. Coconut meat is highly nutritious and rich in protein, fiber, and iron.

Try these delicious tropical fruits in a refreshing sorbet from Tropilicious Ice Cream Shop. Located in Honolulu, this local shop serves a unique selection of handcrafted ice cream, sherbert, and sorbet. With their fan-favorite sorbets, you can have a taste of the islands in flavors like lilikoi, haupialani, or mango. Check out their mouthwatering options online. To place your order ahead of time, call (808) 847-1750. Follow them on Instagram and Facebook for updates on new flavors and specials.