Bunions are bony protrusions that form at the base of the big toe on the outer side of the foot. While the condition may not cause any discomfort in some individuals, in others, bunion pain can make it difficult to wear certain footwear or walk comfortably. If you’re experiencing pain from a bunion, find out what could be contributing to the issue below.

What Causes Bunion Pain?

1. Ill-Fitting Shoes

Any shoe that crowds the toes could lead to bunions. For this reason, the condition is often seen in women who wear high heels frequently, as these shoes typically feature a narrow toe bed. If you suspect your footwear could be to blame, try swapping out your shoes for a wider pair. Avoid any pointy styles, and look for a pair that doesn’t put pressure on the foot in any area. Ideally, there should also be a little space between the longest toe and the inside edge of the shoe.

2. Genetics

Unfortunately, bunion pain is often a result of a faulty mechanical foot structure, which is inherited in many cases. In other words, bunions themselves aren’t inherited, but the foot structure which leaves individuals prone to them can be passed down by family members. Feet that are flat or have low arches and loose joints are most likely to experience bunions.

3. Arthritis

Because bunions are a condition of the joint, it’s no surprise that arthritis, which compromises the cartilage within a joint, is to blame for some cases. Inflammatory types of arthritis, including rheumatoid arthritis, are especially likely to cause bunions. While rheumatoid arthritis is a chronic condition for which there is no cure, therapies such as over-the-counter or prescription medications can ease symptoms and minimize long-term complications.

No matter the cause of your bunion pain, the team at Podiatry Associates of Rochester in New York, can help you find relief. Specializing in injuries, general foot pain, and other bone conditions of the feet, this center provides comprehensive care. They also offer physical therapy and orthotic devices to restore your comfort and quality of life at their two locations in Rochester. Find out more about their services online or call (585) 342-8700 to schedule an appointment.