Red meat has been receiving bad press lately because of its adverse health effects. Cattle farming also creates significant amounts of methane pollution, which is harmful to the environment. Many people today who are looking for protein alternatives choose to eat chicken instead. However, they may be concerned about it being bland. Chinese food restaurants turn healthy white meat into delicious, exciting dishes. Here are four benefits of enjoying chicken. 

4 Benefits of Eating Chicken 

1. Lean Protein

One cup of chicken provides 38 grams of protein. This meat is lean, so you’ll benefit from the healthy protein without the potential heart health issues of eating red meat.

2. Strengthening Bones

Chicken is also a strong source of calcium, which builds strong bones and can prevent cancer, high blood pressure, and diabetes. The bones are especially full of nutrients, so dig into broth made with chicken bones to gain the most health benefits. 

3. Reducing Stress

When you want to mitigate stress, consider digging into a chicken dish from a Chinese food restaurant. This white meat features vitamin B5, magnesium, and tryptophan, which pairs with serotonin to mitigate stress and improve your mood. Try Szechuan chicken to make your brain and belly feel happier.

4. Boosting Your Immune System

When you’re sick, a well-meaning friend may suggest eating some chicken soup. Studies have found that chicken has an anti-inflammatory effect that can fight off bad colds and respiratory infections. Order some Chinese food like spicy hot popcorn chicken to reap these benefits and clear out your nasal passageways with hot chilis. 

If you’re looking for some healthy, delicious chicken dishes, visit Chengdu Taste l 滋味成都 in Honolulu, HI. The unique restaurant serves authentic Szechuan cuisine that ranges from mild to spicy based on your tastes. Call the Sheridan Street location at (808) 589-1818 or visit the website for information on their menu.