A person who habitually clenches or grinds their teeth has a condition that dentists call bruxism. Though many people occasionally grind their teeth, bruxism is a chronic issue, and it often occurs unconsciously — usually when a person is asleep. About eight percent of the population experiences bruxism to some extent. Here, learn more about this condition and its impact on oral health.

What Are the Causes?

During times of stress, it's not uncommon to clench one's teeth. And, during sleep, a certain amount of rhythmic jaw movement is normal. The habit of teeth clenching becomes bruxism with time and repetition as well as when it starts to affect a person's health and comfort.

Bruxism can take many forms, from rubbing the teeth together to hitting them against one another. But, all these movements can be equally damaging.

What Are Some Signs?

There are several symptoms of bruxism, the most common being the presence of worn-down, uneven, or damaged teeth. Many people don't even realize they are grinding their teeth until they visit their dentist.

Bruxism can crack or loosen fillings and crowns, and it may produce pain in the jaw. Headaches and unrestful sleep are also common bruxism red flags.

How Is It Treated?

To treat bruxism, have your dentist fit you with a custom mouthguard. This is to be worn to bed each night, and it provides a soft, comfortable, protective cushion for the teeth.

In cases where bruxism is caused by sleep apnea, a mandibular advancement device is often helpful; this device pushes the bottom jaw slightly forward to promote healthier airflow and minimize snoring, and it can be beneficial for bruxism, as well.

Also, take steps to reduce stress in your life. Eat a balanced diet, exercise, and practice stress-reduction techniques like meditation or restorative yoga. Go to bed at the same time every night, and aim for at least eight hours of sleep.

If you're experiencing bruxism, help is available. At Smile Surgery Center, we have over three decades of combined experience providing top-of-the-line dental care to the Anchorage, AK, area. From bruxism treatment and wisdom teeth removal to dental implants and emergency services, we will protect your teeth and smile. Call (907) 644-4772 or visit our website to schedule an appointment.