Establishing an effective oral hygiene routine will improve the health of your teeth. Your dentist may recommend brushing twice daily, flossing, and scheduling professional cleanings two or more times a year to keep your teeth at their best. However, what you eat and drink will also have a significant impact on the condition of your tooth enamel. Here’s what you should know about the causes of tooth decay and how to prevent it.

3 Causes of Tooth Decay

1. Lack of Water

Staying hydrated is essential for the health of your body and teeth. Drinking water throughout the day flushes away food particles and bacteria that may linger after a meal. You should also drink up to avoid dry mouth, which leads to decreased saliva production and the buildup of plaque.

2. Coffee

Although your morning cup of coffee may not cause tooth decay or cavities, your dentist may recommend that you consume fewer cups throughout the day. One or two cups of coffee for breakfast won’t harm your teeth. However, if you’re drinking it regularly throughout the day, you’ll develop stains. Damage to your enamel from coffee may eventually lead to cavities. 

3. Acidic Foods

Acidic foods, such as orange juice, pineapples and wine, all affect the health of your teeth. If you drink acidic beverages, don’t brush immediately afterward to avoid scrubbing the acid further into the enamel. Rinse with water before brushing when consuming acidic foods and drinks in order to get rid of acids that can corrode your enamel.

Seeing your dentist twice a year is recommended to maintain excellent oral hygiene. If you’re looking for a family dentist in La Crosse, WI, then contact the team at Coulee Family Dental. They’re a full-service practice available for emergencies should you need immediate attention. To schedule an appointment, give them a call at (608) 782-3102, or visit their website for more information about their services.