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Protein is often misunderstood in it’s importance for losing weight. As you begin or continue down the path to losing weight you might wonder why this macronutrient is so popular in discussions.  Below are a several reasons why protein is important for weight loss.

Fullness – Protein helps you to feel full longer by slowing digestion. This in turn helps us from snacking or going back for a second helping and can save calories throughout the day.

The Burn – During digestion protein burns more calories as it is broken down by the body more than protein and fat. 

Keeps Blood Sugars Stable – Pairing protein with carbohydrates slows the absorption of sugar from your stomach in to your bloodstream.  This will prevent blood sugar dips, which often signal to the body that you are hungry and can lead to cravings.

Preserves Muscle and Promotes Fat Burning – During weight loss your body loses muscle and fat.  However, with adequate protein levels (up to 35% of your total calories coming from protein) you can burn more fat and retain more of your lean tissue.

The Benefits of Meeting with a Registered Dietitian for Weight Loss

Remember that more is not always better, and that each person is unique when it comes to losing weight.   A dietitian can help you not only determine how many grams of protein you need per day, but also find healthy ways to attain this goal.  Identifying practical ways to increase your protein if needed, but also staying true to your calorie requirements for weight loss are both necessary. Nutrition is complex and help from a dietitian can help you determine the best plan of attack to lose weight as well as offer guidance and support for keeping the weight off long term.  

To learn more about effective weight loss programs in Lincoln, Nebraska and Omaha, Nebraska or to meet with a Registered Dietitian please visit WeightLossNebraska.com.  

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