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Visiting a new doctor or specialist can be nerve-wracking if you aren’t sure what to expect. If you’re planning to see a chiropractor for the first time, you’ll want to be as prepared as possible for the session. Learn how to get the most out of your chiropractic adjustment by following these tips before your appointment.

3 Tips for Preparing to Visit the Chiropractor

1. Dress Comfortably

You’ll need a full range of motion chiropractorto help the chiropractic adjustment be more successful. You’ll also likely be lying down on a table and stretching, so you want to be dressed comfortably. The best way to do this is by wearing loose-fitting or stretchy clothes that will allow you to bend and twist as needed during the visit. Athletic clothing or sweatpants are excellent options for an adjustment.

2. Stay Relaxed

Try not to let your nervousness cause you to tense your muscles while you’re awaiting your adjustment. Lie down on the table face up or face down, as the chiropractor instructs you, and try to let all of your limbs and muscles hang limp. Allow your arms to hang down to keep your spine is relaxed, so your treatment can be more successful. 

3. Communicate

Don’t be afraid to ask your chiropractor questions before, during, and after the session. The best way to alleviate nerves is to understand what’s happening while you’re in the exam room. You should also make sure to tell your chiropractor precisely what is going on with your body so they can provide you with a specialized treatment plan.

 

Make your first chiropractic treatment appointment by contacting West Chiropractic Clinic in Soldotna, AK. This experienced chiropractic team is dedicated to providing outstanding treatment to every patient. They’ll develop a personalized plan for you to address any neck or lower back pain and promote wellness. With more than four decades of experience, you can rely on this team to treat you with expertise and care. Schedule your appointment today by calling (907) 262-9171 or learn more about the practice online.

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