Therapeutic massages are common treatments for muscle pain, stiffness, and stress. Many people benefit from these massages, including athletes and people who have sedentary jobs. Whether you’re a construction worker or a receptionist at an office, a therapeutic massage can help alleviate neck, back, and shoulder pain. Below are a few benefits these soothing massages offer.

What Benefits Do Therapeutic Massages Offer?

1. Lower Cortisol Levels

Cortisol is a hormone that is released by the body during times of stress. Not only can stress impact your mental well-being, but it can also cause serious physical effects. Some research shows that an hour-long massage can reduce cortisol levels by about 30%, which induces a peaceful, relaxed feeling in the recipient. 

2. Decrease High Blood Pressure

People with high blood pressure are at a greater risk of heart disease. Along with taking medication and tweaking your lifestyle, massage therapy has also been known to lower high blood pressure in some people. However, further studies are needed to understand the exact link between massage and high blood pressure. 

3. Treat Muscle Pain

Sore, overworked muscles can also benefit from a therapeutic massage session. For example, a Swedish massage is good for working out tense areas that form into knots in the muscles. A deep tissue massage can also address muscle tension, but can also lessen chronic pain caused by injuries or other medical conditions. 

4. Boost Circulation

People who are generally inactive often have circulation issues. Massage is known to increase circulation by boosting blood flow in the areas being worked on. This improved vascular response can last for up to 72 hours. 

5. Enhance Relaxation

Therapeutic massages relax the mind and spirit. Many people appreciate the quiet, serene environment massages are performed in, which on its own, is relaxing. These massages can also improve a person’s mood, especially for those people subjected to a great amount of stress in their daily lives. 

If you have a sports injury or a chronic pain condition, getting the right treatment is crucial. In Upper Bergen County, NJ, Montvale Health Sport + Spine offers a variety of non-invasive health services to get you back on your feet again. Along with therapeutic massages, this clinic also provides acupuncture, chiropractic adjustments, and decompression therapy. Call (201) 391-8282 to schedule an appointment or visit their website to browse their services.