Though it’s common knowledge that you need to stay hydrated during the warm summer months, it’s also crucial that you drink enough water once temperatures drop. As a general rule, your body needs approximately two liters of water per day to replenish lost fluids. Below, learn more about how to stay hydrated during the winter and why it’s so important. 

Your Guide to Winter Hydration

Why You Need Water

During the winter months, you probably won’t feel as warm, which means you likely won’t notice when you sweat. However, the body loses just as much fluid when temperatures plummet. Cool air tends to displace moisture, which is why your mouth and skin often feel dry when it’s cold outside. Despite this, you might not feel as thirsty, which increases the potential for dehydration. Additionally, people tend to urinate more frequently during cold weather conditions, which is a result of metabolic increases that generate body warmth. This creates an even greater need to replenish lost fluids. 

How to Stay Hydrated 

Try to drink just as much water during the winter as you would during the summer. If you don’t find cool water palatable, try drinking warm water with a squeeze of citrus for flavoring. Warm fluids can hydrate you more rapidly and help you regulate your body temperature more efficiently. When you go on walks or jogs outdoors, keep in mind that you may need to replenish as much as 150% of lost fluids due to cold weather moisture displacement. 

When you need a steady supply of water for your home, get in touch with the team at Water Wagon. For over 30 years, they’ve provided water tank fill and delivery services to clients throughout Fairbanks, AK. Call (907) 479-4499 to ask about prices per gallon and set up autofill services. Visit them online to learn more about payment options and special deals.