With more than one in three U.S. adults experiencing prediabetes, type 2 diabetes is an important health care topic to explore. In many cases, people who have prediabetes—a risk factor for type 2 diabetes, stroke, and heart disease—don’t know they have it. In honor of National Diabetes Month this November, find out more about type 2 diabetes and what you can do to prevent it.

What Is Type 2 Diabetes?

Type 2 diabetes, also known as adult-onset diabetes, is a chronic condition in which blood glucose (sugar) levels become too high. Glucose is the main energy source in the body derived from food.

The pancreas produces a hormone known as insulin, which helps your cells absorb glucose for energy. In patients with type 2 diabetes, however, the body either produces insufficient insulin levels or doesn’t utilize insulin properly.

What Are Its Risk Factors?

Although it’s called adult-onset diabetes, it’s possible to develop type 2 diabetes at any age. It occurs most often in people over the age of 45, those who have a family history of the condition, and those who are overweight, obese, or have high blood pressure.

Having prediabetes, in which blood glucose levels are higher than normal but not enough to be classified as type 2 diabetes, can also increase your risk for diabetes.

How Can You Prevent Type 2 Diabetes?

The progression from prediabetes to full-blown diabetes can be avoided by taking a mindful approach to your health care. The best way to reduce your risk is to reach and maintain a healthy weight. If you’re overweight, losing just 5–7% of your body weight could help you prevent diabetes.

Additionally, eat sensible portions of healthy foods, including lean protein, whole grains, fruits, and vegetables.

Finally, commit to 30 minutes of physical activity on most days of the week. If you’ve been sedentary and would like to establish a healthy exercise plan, speak with your health care provider about the best options for your current fitness level.

Whether you think you could be at risk for diabetes or you’re simply seeking a quality health care practice to oversee all of your wellness needs, turn to Fairbanks Clinic in Alaska. Since 1932, this practice has provided comprehensive services to their patients, including injury and illness treatment, wellness exams, pediatrics, and women’s health. Browse through their services online, or call (907) 452-1761 to schedule an appointment.