While most candy certainly isn’t considered a dental-friendly food, indulging in a piece or two every now and then doesn’t always have to derail your oral wellness. Making smart choices for yourself and your family members around Halloween will ensure everyone gets a sweet treat without getting a cavity. If you’re a parent, find out how to navigate this holiday as healthfully as possible below.

5 Ways to Have Halloween Candy Without the Cavities

1. Choose Sweets Wisely

Surprisingly, chocolate is among the least-damaging candies, as it rinses off the teeth easier than other sweets. If possible, encourage your children to stay away from sticky and gummy candies, as well as hard candies, as these tend to linger on the teeth and allow bacteria to thrive.

2. Give Away Extras

If your children go trick-or-treating, chances are they’ll come home with a hefty haul. Yet, having that much candy around the house will only lead to temptation. Try to look for donation programs around your community to unload some of your extras. For instance, some programs are available to send candy to active duty military personnel.

3. Time Candy Intake

Instead of making candy available all day long, keep it out of little ones’ sight, and only offer a piece after meals. During mealtime, saliva production increases, which can help wash away any food particles or bacteria to minimize the risk of cavities.

4. Eat Well Throughout the Day

It’s easy to get caught in a pattern of eating poorly when candy is on hand, but be sure to have healthy meals throughout the rest of the day. To promote dental health, serve children snacks that increase saliva, such as fibrous fruits and veggies like apples and carrots.

5. Keep Up With Oral Hygiene

Now isn’t the time to let any dental habits slide. Be sure your child is doing their best to support cavity prevention by brushing and flossing regularly. If they’re due for a cleaning and exam, the post-Halloween time frame is also ideal for scheduling a visit to the dentist’s office.

After Halloween, if you’re looking for a team that specializes in cavity prevention and comprehensive oral care, turn to Dental Clinic of Onalaska. Serving La Crosse County, WI, this dentist’s office provides a comfortable atmosphere where patients can enjoy a broad range of services, including sealants, cleanings, and routine exams. Explore their full list of services online, or call (608) 783-3341 to schedule an appointment.