This season provides a feast for the senses on all levels. Plus it marks a schedule change for many due to holiday preparations. Below are five essential stress help tips that will help you enjoy this beautiful season.

Stress Relief Tips 

1. Take More Walks

Go for a walk in the morning to ready yourself for the day, during your lunch hour as a break from work, or in the evening as the sun sinks below the horizon. Focus on the beauty surrounding you, such as rich spice scents filling the air from nearby homes or the brisk air. Breathe deeply and enjoy the moment to refresh and revitalize.

2. Enjoy Seasonal Activities

Don’t spend the season indoors. Schedule activities with friends and family. Go apple and pumpkin picking or explore nearby hiking trails. If there is snow in your area, make snowballs, snowmen. Have fun with the seasonal elements

3. Practice Deep Breathing Or Meditation

Try meditation, Qigong or Yoga Nidra audio or videos as part of your stress help plan. Use these whenever they are most helpful, such as before work so you feel calm all day or after work when you need a little self-care. You can also look for meditation or yoga centers in your area for extra guidance.

4. Enjoy a Change of Scenery

Schedule a mini-vacation to provide a break from your hectic schedule. Book a hotel in a tropical place for a complete change of scenery...and warmth!

5. Talk to a Life Coach

If you still feel overwhelmed, deal with your stress using professional help. A life coach will help you determine the best stress techniques that make it easier to navigate daily schedules and feel grateful for everything you have. Specific services, such as sleep help and relationship advice, may also be available. 

If stress help from a life coach sounds like the perfect remedy, contact Peggy Sealfon-Stonewater Studio. The internationally known personal development coach and author is studio is located in Naples, FL. She speaks at events around the U.S. and broadcasts nationally. Call (239) 821-2266 or visit her website today for more information about stress help and management. Like her Facebook page for the latest speaking engagements and wellness tips.