Lower back pain is something nearly everyone experiences at some point in their lifetime. Whether it’s from a sports injury, sleeping wrong, or an occupational injury, pain in your lower back can have a significant impact on your day-to-day life, especially while you’re at work. Here are several ways you can help mitigate work-related back issues to help you get through the day comfortably and pain-free. 

How Can You Soothe Back Pain at Work?

1. Adjust Your Chair

If you work in an office, your desk chair is likely where you spend most of the day. If you’re dealing with acute or chronic back pain, make sure that the chair is adjusted to support the natural curve of your spine. You can also change the height so that your feet can remain flat on the ground when you are sitting as far back in your chair as possible. This added support will alleviate discomfort and support the spine.

2. Use a Headset

When talking on the phone, try using a headset. Most people tend to tuck the phone under their chin as they speak to keep their hands free. This can strain the neck muscles and cause tightness in the shoulders, which can then radiate down through the back. Hooking the phone system up to a headset prevents this and can keep your hands free all day long. 

3. Avoid High Heels

If your office has a strict dress code and employees are required to wear heels, try to avoid the highest ones in your closet. The higher the heel, the less support you have and the more influence it can have on the lower back. Try a shorter, chunky heel for more support until your back has healed. You might find that your feet are also less sore at the end of the day. 

4. Take Short Walks

Sitting for long periods is not recommended, especially when you’re experiencing pain in your lower back. Try to get up every 30 mins and take a short walk around the office. Time your day to deliver paperwork during these times, grab a beverage, or stop in and chat with your boss. These short walks get the blood flowing and can relieve your back from the pressure of sitting in a chair. 

5. Sit & Stand Carefully

When you’re dealing with discomfort in your spine, any movement can be quite painful. Remember to always sit and stand carefully, keeping your back straight at all times and avoiding any sudden jerking motions. You might find that you’re naturally inclined to be more aware of how you sit and stand when dealing with back pain. 

If you’ve been struggling with back pain for any period, then contact the office of Nobbe Chiropractic Clinic in Columbia, IL. They can help you properly realign your body so it can naturally heal, regardless of age or other physical conditions. If you’re looking for an office that treats it’s patients like family and offers treatments such as cold laser therapy, spinal decompression, or chiropractic adjustments, then schedule an appointment with them today by calling (618) 281-4000. A complete list of their services can also be found on their website.