Many find it challenging to maintain their weight and stay active when surrounded by holiday food and immersed in holiday festivities. Along with fitness centers, which are excellent resources for staying in shape, consider following these four tips to maintain your weight and fitness level during the upcoming holiday season.

Top Tips for Staying Fit Over the Holidays

1. Make a Plan & Stick to It

Whether you visit a fitness center for regular exercise and classes or prefer to work out on your own at home, set a schedule and stick to it. Don’t skip classes or miss workouts because holiday parties fill up your calendar. Keep your mind and body in sync with your normal routines by hitting the treadmill or heading to the gym according to plan.

2. Get Enough Sleep

Committing to workouts is easier when you get the recommended amount of sleep every night—seven to eight hours. In addition, try to go to bed at the same time and get up every morning at the same hour. With proper rest, you’ll have more energy for your workout regime and achieve better results.

3. Avoid Crash Diets

To preserve your overall well-being, avoid crash diets during the holidays. Restrictive diets may undermine your resolve and tempt you to go overboard with sweets and treats at family gatherings. To stay fit, exercise regularly at your fitness center and indulge in cookies, pies, and rich desserts in moderation.

4. Don’t Forget to Hydrate

With the flurry of the holidays, you may forget the day-to-day basics like staying hydrated. When you work out, you’ll lose water as you sweat. If you don’t replenish or if you’re dehydrated before you begin, your muscles may tighten, hampering your performance.  

If you’re looking for a gym to get healthier and more fit, talk to the professionals at LifeSport Athletic Club in Lincolnshire, IL. For more than 40 years, this fitness center has offered functional training programs, classes, and services to help members get into shape. To learn more about their hours, location, and benefits, visit them online, or call (847) 913-2000 to speak with a member of the staff.