Providing senior care for a loved one is an immense responsibility, from managing daily medications to helping with routine chores. While it is essential to monitor the emotional and physical health of the person that requires senior care, you also need to maintain your own anxiety levels. Consider finding some more time for your own well-being if you develop any of these four signs of caregiver burnout.

What Are the Signs of Caregiver Stress?

1. Low Patience Levels

When providing senior care for your loved one, you may notice a lower patience threshold for day-to-day issues. Whether you become frustrated with a medication mix-up or find yourself angry because of a spill or mess, you may be exhibiting signs of burnout. Give yourself a timeout and go for a short walk or have a phone conversation with a friend to alleviate anxiety.

2. Family Isolation

Whether you are the only relative close by or simply handle more of the everyday care for an elderly loved one, you may notice yourself withdrawing from family when experiencing higher stress levels. If you feel overwhelmed, speak with a trusted relative or friend and ask for some assistance to give yourself a break.

3. Exhaustion

One of the most common symptoms of caregiver burnout is feeling like you are always tired or rundown, even if you get an adequate amount of rest. Try to stick to a schedule and don’t exceed your caregiving hours to avoid feelings of exhaustion.

4. Lack of Personal Time

If you are unable to perform your daily chores or job duties or participate in hobbies you enjoy, you may be developing burnout. Being a senior care provider is an involved role in a loved one’s life, which is why it’s essential to find time to stay caught up on your work and personal interests.

Abbington Assisted Living is proud to provide senior care throughout Columbus, Pickerington, Powell, Chillicothe, and Coshocton, OH. Abbington senior living communities are one-story buildings that are designed with comfort and security in mind, offering comprehensive nursing care services in a compassionate, comfortable, and cost-effective manner. Please visit our website or call us directly at (614) 451-4575 in Columbus, (614) 577-0822 in Pickerington, (614) 789-9868 in Powell, (740) 773-4630 in Chillicothe, or (740) 623-4600 in Coshocton.