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Hot stone massage involves placing warm stones on the body to relax muscles, ease nerves, and promote blood flow. The stones are typically made of basalt, which is a volcanic heat-retaining stone, and are placed along the spine, chest, or on other pressure points. Here are a few of the benefits you’ll enjoy when getting this treatment.

Hot Stone Massage Benefits

1. Enhances Relaxation

First, the muscles are relaxed by the massage movements; then, warm stones are placed in intervals along the problem areas. The warmth of the stones further relaxes the muscles, granting the therapist deeper penetration into tight muscles without using extra force. As the muscles loosen, they relieve the tension caused by stress and anxiety.

2. Promotes Sleep

Hot Stone MassageSince hot stones open blood pathways, they allow better dispersion of oxygen throughout the body. Increased oxygen helps the body breathe better and continue its relaxed state. The relaxed state that lingers after a massage may help some people fall asleep faster, sleep deeper, and wake up livelier in the morning.

3. Relieves Muscle Pain

Your muscles can become tight and painful from physical activity; however, a hot stone massage will loosen them to relieve discomfort. This treatment can also address pain from repetitive strain injuries and migraines. The more relaxed the muscles are, the less chance of future injuries. Massaging the muscles before and after physical activity will prepare the body for the upcoming exercise and reduce inflammation after a strenuous workout.

 

If you’d like to enjoy these benefits, visit the team at Kama'aina Massage and Foot Spa in Honolulu, HI. Their hot stone massage techniques are coupled with Swedish, lomi lomi, and Shiatsu treatments to create a soothing and rejuvenating experience. Conveniently located near the Ala Moana Shopping Center, their licensed therapists treat customers like family, and they’ll take the time to learn about your problem areas and concerns. Call (808) 352-6144 to schedule an appointment, or view their treatments online.

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