Eating at restaurants can be tricky for health-conscious individuals. Whether you steer clear of meat or seek out superfood ingredients, certain cuisines may support your diet. However, Thai food is an ideal option when you’re watching what you eat. Here are a few ways Thai cuisine benefits your health and satisfies your appetite.

3 Health Benefits of Eating Thai Food

1. Spicy Flavors

Curries, chili sauce, and other seasonings used in Thai cuisine give these dishes a healthy dose of heat, which can be beneficial for your overall wellness. Due to the way your body reacts to eating spicy foods, regularly consuming these types of dishes may extend your life span and boost your metabolism. Additionally, capsaicin, a compound found in red and chili peppers, slows the growth of prostate cancer cells.

2. Vegetarian Dishes

In Thai cuisine, you can start the meal with a fresh spring roll, then choose an entree from a generous vegetarian menu. Whether eating pad thai with tofu or steamed mixed vegetables, you can put together a meal that’s packed with nutrients and protein.

3. Healthy Herbs

Chefs in Thai restaurants cook their dishes with an array of herbs that give each dish a rich flavor and boost your health. Turmeric, which is a common ingredient in Thai food, contains a compound called curcumin. This ingredient has anti-inflammatory properties, which can prevent rheumatoid arthritis. Galangal, a variety of ginger, contains vitamins A and C, which support lung function and the immune system, respectively.

If you’re craving a delicious and healthy meal, head to Thailand Cuisine 2 in Kahului, HI. Whether you’re looking for a satisfying vegetarian meal, spicy curry, or a dish seasoned with fragrant herbs, you’re sure to find something you’ll love on their diverse menu. View their offerings online, or call (808) 873-0225 to make a reservation or place a takeout order.