Often, caregivers of adults with disabilities may feel overwhelmed. People with physical and mental conditions face many obstacles in society, and assisting those individuals with their daily lives requires determination and stamina. To help simplify your duties as a caregiver, here is some advice.

How to Care for an Adult With a Disability

1. Educate Yourself

Learn everything you possibly can about the person’s disability. If they’re able and willing to discuss their condition, ask them what it’s like for them, as individual experiences vary. Information from books, websites, and other sources can also help you understand the condition and provide ideal care. Also, local and online support groups can offer valuable insight and prevent feelings of isolation.

2. Advocate for Acceptance & Inclusion

Understand that the person’s differences are not inherently negative. For instance, if you’re caring for someone with autism or a similar condition, realize that many of their behaviors, while unusual, don’t cause harm and don’t need to be eliminated. You should also encourage others to accept the individual and ensure they receive the necessary accommodations. To become a more informed advocate, familiarize yourself with the Americans with Disabilities Act (ADA) and related laws.

3. Take Care of Yourself

The most effective caregivers also take care of themselves. Remember to eat well, exercise, and get enough sleep. Also, devote time to your personal interests and relationships, and don’t beat yourself up for feeling burned out at times. Try expanding the individual’s support system so that you can take breaks and delegate tasks to other trusted carers. Professional respite care can also help you recharge.

Caring for an adult with a disability isn’t easy, but you don’t have to do it alone. Coulee Region Adult Day Center in Onalaska, WI, has been serving people with disabilities and their caregivers for over 17 years. The adult day services at their state-certified facility promote wellness, independence, and socialization through fun activities and outings. In addition to day services, their compassionate team also offers caregiver training and 24/7 respite care. Learn more about their programs online, and call (608) 519-2306 to schedule a tour today.