Aromatherapy is a natural practice that involves using scents to impact people’s moods or even alleviate specific unpleasant symptoms. It’s often included with spa services like massage therapy. The next time you go in for a massage or body treatment, here’s what you should know about this therapy to help you decide whether to include it in your package.

Common Questions About Aromatherapy Spa Treatments

How do they work?

Aromatherapy uses essential oils, which are extracted from plants. When you inhale the molecules from these substances, they stimulate parts of your body’s limbic system, which controls behaviors like motivation, emotions, and learning.

The oils can also be applied topically, along with a carrier solution to dilute them. This is a relaxing addition to a treatment like a massage.

What are the benefits of this?

Aromatherapy has been shown to impact mood, including reducing anxiety and symptoms of depression. This can also help you improve your sleeping habits, which can have a wide range of health effects that include lower risk for heart disease and diabetes. Additionally, studies have found that aromatherapy can be beneficial for people with existing conditions like high blood pressure.

What are some popular types of essential oils used?

Specific essential oils tend to have different benefits. For example, lavender is often used to reduce stress and improve sleep quality. Jasmine, sandalwood, and chamomile are also known as relaxing scents. Eucalyptus boosts respiratory function, while tea tree oil may help the immune system. These can be combined to mix and match benefits.

Is it right for everyone?

It is generally very safe. However, it is not recommended for those who are pregnant or have epilepsy. If you have any questions or concerns, it is advised to speak with your health care provider prior to scheduling your day spa services.

If you’re interested in reaping the benefits of aromatherapy and other spa services, turn to The Fountain Spa. Serving New Jersey’s Bergen, Passaic, Rockland, and Hudson counties, this day spa offers a wide array of services, including massage, facials, and body treatments. The atmosphere is comfortable and luxurious, perfect for a relaxing afternoon or some much-needed self-care. They even offer membership packages to make services part of your monthly routine. View some of the options that include aromatherapy on their website or call (201) 327-5155 to schedule an appointment.