Sensitive teeth can keep you from enjoying your favorite foods, spending time outdoors, and maintaining a healthy smile. They’re often tied to other oral health issues, which is why it’s crucial to work with your family dentist. Resolving the issue early can save you time and trouble, so look for the following symptoms and causes.

3 Reasons for Sensitive Teeth

1. Bruxism

Bruxism, also called teeth grinding, wears down the protective enamel layers on your teeth. Once the sensitive dentin layers beneath are exposed, your teeth will be more susceptible to temperature-related sensitivity. Many people grind unknowingly, often while they’re sleeping. If you wake up with a sore jaw or headache regularly, schedule an exam with your family dentist.

2. Brushing Too Hard

Your dental care habits may be harming your teeth. If you brush too hard or use a hard-bristled toothbrush, you can gradually wear down your enamel. Your family dentist will likely recommend a soft-bristled toothbrush and toothpaste that will remineralize your enamel. You can also eat foods high in calcium and phosphorus to fortify your teeth and reduce sensitivity.

3. Acidic Foods

Decay-causing bacteria convert sugars and other foods into acids to wear down your enamel. You may be contributing to this process by eating too many acidic foods. Citrus is the most common culprit. Lemon juice and limes are especially problematic. Processed foods are also bad for your teeth, so make some dietary adjustments if necessary.

If you’re dealing with tooth sensitivity and other issues, turn to family dentist David A. Dauphin DMD. Based in Dothan, AL, Dr. Dauphin offers various dental care services, including bridges and crowns. He’ll work with you to create a custom treatment and at-home care plan, so call (334) 794-3727 to schedule a consultation. You can learn more about his dentistry practice online.